Stress Control & Mental Health Management

• To reduce stress easily by learning how to relax mind & body instantly.

• Sleep Control peacefully every night.
• Stay Awake Technique - to be revitalized & re-energized.
• Headache-free Control - overcome headaches, migraines.
• Accelerate physical and emotional healing.
• Energy Boost - re-energize and rejuvenate yourself in 60 seconds or less.
• Improve immune system functioning.

Success Conditioning

• Improve communication and performance skills through mental conditioning.
• Improve personal relationships with loved ones, family, friends, work-mates etc.
• Overcome non-empowering habits and establish empowering habits of excellence.
• Develop your capacity to be more creative and intuitive & to make better decisions.
• Control unhealthy habits such as overeating and smoking.
• Free yourself from negative thoughts and feelings that block your success.
• Feel positive, focused and motivated.

Creative Visualization & Imagination

• Memory enhancement.
• Enhance creativity & problem solving capabilities.
• Increase your power to concentrate on what you believe is important to your life.

Module 1 : Your Awesome Brain & Mind

• The fundamental laws of Brain & Mind.
• The mind's role in Stress Management.
• Free up your mental energy to handle challenges easily.
• Sleep & Rest: The impact of sleep on alertness & performance.
• Quick Stress Release Control.
• The Power of Alpha Functioning - a state of mental calm and relaxation.

Module 2 : Defining Mindset Paradigm

• Understand the Language of the Brain.
• To harness the power of human mind.
• Challenge & influence your mental frames.
• Identify & overcome persistent barriers to work performance.
• Adapt & thrive on changes - be able to work smarter & better.
• Adopt a peak performer's mindset.

Module 3 : Empowerment Effectiveness

• Define habit & its role in performance.
How to :
• Empower habits of excellence & effectiveness for peak performance.
• Enhance personal power.
• Eliminate self-defeating thoughts and behaviors.
• Gain necessary security to embrace changes effortlessly.
• Integrate habits of excellence & effectiveness.

Module 4 : Goal Setting

• Gain clearer vision on what you need most.
• Value of Goal Setting.
• Learn to be more focused.
• Harness the power of Visualization and Imagination.
• The Mind's role in Goal Setting.
• Preparing your mental framework to recognize performance opportunities.
• Goal setting in action.

Module 5 : Unleash Your Power of Creativity

• Creative Problem Solving Techniques.
• Mental Imagery for Problem Solving.
• Principles of Memory Development & Enhancement.
• Triggering mechanisms & problem solving techniques.

• Early bird : Submission of Registration with payment 3 weeks before commencement of program.
• Only graduates of this course are privileged for refresher fee.
• Mode of payment : credit card, paypal or direct telegraphic transfer.
• Cheques to be made payable to : Silva Method (M) Sdn Bhd or direct telegraphic transfer to our Maybank Account Number 014253403661 (If by direct telegraphic transfer, kindly email to us the transaction slip.
  Email : enquiry@silvamethod.com.my.
• Fees paid is non-refundable or transferable if participant fails to attend on the registered seminar/workshop date without prior notification (3-working day notice) to Silva Method Malaysia.